Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, Round, 16", 10 cut100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Round, 16", 10 cutPizza, Whole Grain, Veggie, 16"
Calorieskcal221207
Proteing13.816
Carbohydrateg22.115.3
Fatg99.3
Fiberg2.12.7
Total sugarsg2.15.3
Sodiummg338413
Saturated fatg4.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.