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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Three Cheese Calzone, IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Three Cheese Calzone, IWPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal227205
Proteing1114.7
Carbohydrateg29.218.6
Fatg8.47.7
Fiberg2.63.2
Total sugarsg3.37.1
Sodiummg370353
Saturated fatg3.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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