BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Buena Vista Foods Whole Grain Three Cheese Calzone, Iw
227 calories and 11 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Whole Grain Three Cheese Calzone, IW
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00711341502411
- Source record
- USDA FDC 2744497
- Publication date
- Nov 2025
- Manufacturer serving
- 154 grm · 1 Calzone
On a 100 g basis, this record has more protein than 68% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Wheat Gluten, Sugar,Citric Acid, Salt, Yeast, Fumaric Acid, Ascorbic Acid. Filling: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, DehydratedGarlic, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), RiceFlour, Modified Food Starch, White Pepper, Italian Seasoning, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
350calories
in 154 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 13 g | 17% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 6 g | 30% |
| Potassium | 140 mg | 3% |
| Calcium | 300 mg | 23% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 49%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Three Cheese Calzone, IWFDC 2744497 | Sep 2025 | 100 g | 227 | 11 g | 370 mg |
| Whole Grain Reduced Fat Three Cheese CalzoneFDC 2613844 | Mar 2023 | 100 g | 227 | 12.3 g | 370 mg |
| Whole Grain Reduced Fat Three Cheese CalzoneFDC 2558229 | Mar 2023 | 100 g | 227 | 12.3 g | 370 mg |
| Whole Grain Reduced Fat Three Cheese CalzoneFDC 2521284 | Mar 2023 | 100 g | 227 | 11 g | 370 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 227 kcal | 1008 |
| Protein | 11.04 g | 1003 |
| Total lipid (fat) | 8.44 g | 1004 |
| Carbohydrate, by difference | 29.22 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 3.25 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 195 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 91 mg | 1092 |
| Sodium, Na | 370 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
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