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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Three Cheese Calzone, IW100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Grain Three Cheese Calzone, IWBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal227106
Proteing118.5
Carbohydrateg29.28.8
Fatg8.43.9
Fiberg2.60.7
Total sugarsg3.30.7
Sodiummg370332
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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