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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Three Cheese Calzone, IW100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Grain Three Cheese Calzone, IWWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal227203
Proteing1115
Carbohydrateg29.223.3
Fatg8.45.3
Fiberg2.63
Total sugarsg3.33
Sodiummg370323
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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