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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Pure Alm Coconut 64oz Unsw Orig100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk ESL Pure Alm Coconut 64oz Unsw OrigSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal1233
Proteing0.43.3
Carbohydrateg0.42.1
Fatg11.5
Fiberg0.20.8
Total sugarsg00.4
Sodiummg5633
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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