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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Soy Vanilla 5.3oz100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk Cultured Soy Vanilla 5.3ozsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal9360
Proteing410.7
Carbohydrateg144
Fatg2.30
Fiberg1.30
Total sugarsg10.72.7
Sodiummg6037
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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