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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Soy Vanilla 5.3oz100 g · Manufacturer label
vs.
NutrientSilk Cultured Soy Vanilla 5.3ozOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal9353
Proteing410
Carbohydrateg144
Fatg2.30
Fiberg1.30
Total sugarsg10.73.3
Sodiummg6037
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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