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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cult Soy 5.3oz Blueberry100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk Cult Soy 5.3oz Blueberrysiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal8760
Proteing410.7
Carbohydrateg12.74
Fatg20
Fiberg1.30
Total sugarsg8.72.7
Sodiummg4337
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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