PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Soy 5.3oz Peach & Mango100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientSilk Cultured Soy 5.3oz Peach & MangoOikos Core Plain 5.3OZ 0%
Calorieskcal8060
Proteing410.7
Carbohydrateg11.34
Fatg2.30
Fiberg1.30
Total sugarsg84
Sodiummg5737
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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