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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ESL Cashew 64oz Unsweetened100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Original100 ml · Manufacturer label
NutrientSilk ESL Cashew 64oz UnsweetenedSilk Asep Soy 32oz Original
Calorieskcal1046
Proteing0.43.3
Carbohydrateg0.43.3
Fatg0.61.9
Fiberg00.8
Total sugarsg02.1
Sodiummg6248
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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