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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk ESL Cashew 64oz Unsweetened100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk ESL Cashew 64oz UnsweetenedSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal1033
Proteing0.43.3
Carbohydrateg0.42.1
Fatg0.61.5
Fiberg00.8
Total sugarsg00.4
Sodiummg6233
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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