Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's breakfast wg sausage sq white sce net wt 24lbs8-16pk cnPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal224204
Proteing10.615.3
Carbohydrateg27.120.4
Fatg8.26.6
Fiberg2.42.9
Total sugarsg7.13.7
Sodiummg365380
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.