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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Honey Mustard Seasoned Pretzels, 8 Ounce Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Honey Mustard Seasoned Pretzels, 8 Ounce BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing6.733.3
Carbohydrateg7040
Fatg16.711.7
Fiberg3.33.3
Total sugarsg3.33.3
Sodiummg1,167300
Saturated fatg1.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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