Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods467 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Honey Mustard Seasoned Pretzels, 8 Ounce Bag
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: SUGAR, CORN MALTODEXTRIN, FRUCTOSE, BAKING SODA, ONION POWDER, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODIUM DIACETATE, SALAD MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), MONOSODIUM GLUTAMATE, CITRIC ACID, HONEY, NATURAL FLAVOR, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, WHITE VINEGAR POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, ACETIC ACID. CONTAINS: WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 350 mg | 15% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 4.67 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 1,167 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.