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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk ESL Soy 64oz Van Organic100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk ESL Soy 64oz Van OrganicSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal4246
Proteing2.53.3
Carbohydrateg4.23.8
Fatg1.51.9
Fiberg0.40.8
Total sugarsg3.32.5
Sodiummg3538
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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