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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal417422
Proteing8.334.4
Carbohydrateg7543.8
Fatg1015.6
Fiberg109.4
Total sugarsg8.39.4
Sodiummg550359
Saturated fatg4.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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