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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin PackWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal417438
Proteing8.332.8
Carbohydrateg7543.8
Fatg1018.8
Fiberg107.8
Total sugarsg8.39.4
Sodiummg550344
Saturated fatg4.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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