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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal417436
Proteing8.346.2
Carbohydrateg7528.2
Fatg1018
Fiberg102.6
Total sugarsg8.315.4
Sodiummg550744
Saturated fatg4.29

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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