Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label

Nutrient	Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack	General Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal	417	425
Proteing	8.3	42.5
Carbohydrateg	75	30
Fatg	10	20
Fiberg	10	2.5
Total sugarsg	8.3	15
Sodiummg	550	575
Saturated fatg	4.2	8.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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