Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Chicken Pot Pie, Frozen Meal, 10 oz, 8 CountPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal216204
Proteing615.3
Carbohydrateg19.420.4
Fatg12.76.6
Fiberg0.72.9
Total sugarsg1.13.7
Sodiummg336380
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.