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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Ready to Bake! Wicked Cut Out Sugar Cookie Dough 10 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal412367
Proteing2.933.3
Carbohydrateg61.840
Fatg14.711.7
Fiberg03.3
Total sugarsg32.43.3
Sodiummg353300
Saturated fatg5.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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