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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APilsbury Cinnamon Rolls with Cream Cheese Icing 8 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPilsbury Cinnamon Rolls with Cream Cheese Icing 8 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal324367
Proteing5.633.3
Carbohydrateg48.240
Fatg11.111.7
Fiberg1.93.3
Total sugarsg21.33.3
Sodiummg491300
Saturated fatg5.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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