Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.7 g more than your starting foodCompare these foods324 calories and 5.6 g of protein per 100 g. Reported fiber: 1.9 g.
Pilsbury Cinnamon Rolls with Cream Cheese Icing 8 Count
On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Palm and Soybean Oil, Margarine (palm and soybean oil, water, salt, mono and diglycerides, soy lecithin, citric acid, artificial flavor, beta carotene [for color], vitamin A palmitate), High Fructose Corn Syrup. Contains 2% or less of: Yeast, Cinnamon, Wheat Protein Isolate, Salt, Corn Syrup Solids, Sodium Caseinate, DATEM, Modified Corn Starch, Leavening (glucono delta-lactone, baking powder [sodium acid pyrophosphate, baking soda]), Dextrose, Soy Lecithin, Whey Protein Concentrate, Molasses, Natural and Artificial Flavor, Wheat Starch, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Guar Gum, Xanthan Gum, Preservatives (potassium sorbate, citric acid), Enzymes, Maltodextrin, Microcrystalline Cellulose, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 52 g | 19% |
| Fat | 12 g | 15% |
| Fiber | 2.1 g | 7% |
| Total sugars | 23 g | — |
| Sodium | 530 mg | 23% |
| Saturated fat | 6 g | 30% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.4 g protein in 61.7 g. Choices below have more on this basis.
Protein One · 54.5 g
14.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.1 g more than your starting foodCompare these foodsStella doro · 50 g
6.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 324 kcal | 1008 |
| Protein | 5.56 g | 1003 |
| Total lipid (fat) | 11.11 g | 1004 |
| Carbohydrate, by difference | 48.15 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 21.3 g | 2000 |
| Sugars, added | 21.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 491 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.56 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.