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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APilsbury Cinnamon Rolls with Cream Cheese Icing 8 Count100 g · Manufacturer label
vs.
NutrientPilsbury Cinnamon Rolls with Cream Cheese Icing 8 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal324405
Proteing5.621.6
Carbohydrateg48.264.9
Fatg11.16.8
Fiberg1.95.4
Total sugarsg21.329.7
Sodiummg491568
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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