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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Savory Bold Snack Mix cup100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientChex Mix Savory Bold Snack Mix cupTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal429571
Proteing8.657.1
Carbohydrateg74.30
Fatg11.432.1
Fiberg4.30
Total sugarsg7.10
Sodiummg1,0142,357
Saturated fatg3.610.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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