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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Savory Bold Snack Mix cup100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Savory Bold Snack Mix cupZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal429129
Proteing8.67.1
Carbohydrateg74.321.2
Fatg11.42.4
Fiberg4.35.9
Total sugarsg7.13.5
Sodiummg1,014118
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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