Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Gluten Free Original Cheddar Crackers100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientAnnie's Gluten Free Original Cheddar CrackersProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal433367
Proteing1033.3
Carbohydrateg73.340
Fatg11.711.7
Fiberg03.3
Total sugarsg3.33.3
Sodiummg700300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.