Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foods433 calories and 10 g of protein per 100 g. Reported fiber: 0 g.
Annie's Gluten Free Original Cheddar Crackers
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodRice Flour, Potato Starch, Organic Cheddar Cheese Powder (pasteurized organic milk, cultures, salt, enzymes), Cheese Seasoning (organic non-fat dry milk, salt, organic cheddar cheese powder [organic cheddar cheese, sodium phosphate], organic sour cream powder [cultured organic cream, organic non-fat dry milk, vitamin E to protect flavor], maltodextrin, natural flavors, yeast extract, lactic acid powder, onion powder, color [annatto extract, turmeric extract], spice), Safflower Oil, Organic Cheddar Cheese Flavor (organic maltodextrin, organic whey, organic natural cheddar cheese flavor, salt), Nutritional Yeast Powder (inactive dry yeast), Annatto (for color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 3.5 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.9 g more than your starting foodCompare these foodsStella doro · 50 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 11.67 g | 1004 |
| Carbohydrate, by difference | 73.33 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 167 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 700 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.