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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Cherry Chocolate Low Fat Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoplait Original Cherry Chocolate Low Fat Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal10060
Proteing2.910.7
Carbohydrateg17.74
Fatg1.80
Fiberg00
Total sugarsg12.92.7
Sodiummg4737
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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