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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Cherry Chocolate Low Fat Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientYoplait Original Cherry Chocolate Low Fat YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal10060
Proteing2.910.7
Carbohydrateg17.74
Fatg1.80
Fiberg00
Total sugarsg12.94
Sodiummg4737
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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