Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, French Bread, Bulk, 8"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, French Bread, Bulk, 8"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal224106
Proteing10.98.5
Carbohydrateg24.48.8
Fatg9.63.9
Fiberg2.60.7
Total sugarsg4.50.7
Sodiummg417332
Saturated fatg5.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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