BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foods224 calories and 10.9 g of protein per 100 g. Reported fiber: 2.6 g.
Pizza, Whole Grain, Cheese, French Bread, Bulk, 8"
On a 100 g basis, this record has more protein than 67% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, DATEM, Calcium Propionate (A Preservative), Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Cheese Cultures, Salt, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 15 g | 19% |
| Fiber | 4.1 g | 14% |
| Total sugars | 7 g | — |
| Sodium | 651 mg | 28% |
| Saturated fat | 8 g | 40% |
| Potassium | 449 mg | 10% |
| Calcium | 360 mg | 28% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.7 g protein in 89.3 g. Choices below have more on this basis.
Blake's · 188.7 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Cheese, French Bread, Bulk, 8"FDC 2744688 | Sep 2025 | 100 g | 224 | 10.9 g | 417 mg |
| Pizza, Whole Grain, Cheese, French Bread, Bulk, 8"FDC 2742157 | Aug 2025 | 100 g | 212 | 13.5 g | 340 mg |
| Pizza, Whole Grain Cheese, French Bread, Bulk, 8"FDC 2740946 | Jul 2025 | 100 g | 212 | 13.5 g | 340 mg |
| Whole Wheat French Bread Cheese PizzaFDC 2722870 | Dec 2024 | 100 g | 330 | 21 g | 530 mg |
| Whole Wheat French Bread Cheese PizzaFDC 2719501 | Oct 2022 | 100 g | 334 | 23 g | 553 mg |
| Whole Wheat French Bread Cheese PizzaFDC 2699720 | Oct 2022 | 100 g | 334 | 23 g | 553 mg |
| Whole Wheat French Bread Cheese PizzaFDC 2558088 | Oct 2022 | 100 g | 334 | 23 g | 553 mg |
| Whole Wheat French Bread Cheese PizzaFDC 2521085 | Oct 2022 | 100 g | 334 | 23 g | 553 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 224 kcal | 1008 |
| Protein | 10.9 g | 1003 |
| Total lipid (fat) | 9.62 g | 1004 |
| Carbohydrate, by difference | 24.36 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 4.49 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 231 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Potassium, K | 288 mg | 1092 |
| Sodium, Na | 417 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.13 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.