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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, French Bread, Bulk, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, French Bread, Bulk, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal224203
Proteing10.915
Carbohydrateg24.423.3
Fatg9.65.3
Fiberg2.63
Total sugarsg4.53
Sodiummg417323
Saturated fatg5.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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