Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APizza, Whole Grain, Self-Rising Meateaters, 16"100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pizza, Whole Grain, Self-Rising Meateaters, 16"	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	247	106
Proteing	10.6	8.5
Carbohydrateg	26.3	8.8
Fatg	11.6	3.9
Fiberg	2.5	0.7
Total sugarsg	3.5	0.7
Sodiummg	460	332
Saturated fatg	5.6	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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