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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Cheese Pizza, 16", Bulk100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Cheese Pizza, 16", Bulk5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal230214
Proteing10.715.5
Carbohydrateg2719
Fatg9.78.5
Fiberg2.62.1
Total sugarsg4.14.2
Sodiummg332289
Saturated fatg4.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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