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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Cheese Pizza, 16", Bulk100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Cheese Pizza, 16", BulkBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal230106
Proteing10.78.5
Carbohydrateg278.8
Fatg9.73.9
Fiberg2.60.7
Total sugarsg4.10.7
Sodiummg332332
Saturated fatg4.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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