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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Cheese Pizza, 16", Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Cheese Pizza, 16", BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal230203
Proteing10.715
Carbohydrateg2723.3
Fatg9.75.3
Fiberg2.63
Total sugarsg4.13
Sodiummg332323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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