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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 4x6, OSB100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 4x6, OSB5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal246214
Proteing12.715.5
Carbohydrateg19.719
Fatg12.78.5
Fiberg2.12.1
Total sugarsg3.54.2
Sodiummg430289
Saturated fatg5.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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