BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foods246 calories and 12.7 g of protein per 100 g. Reported fiber: 2.1 g.
Pizza, Whole Grain, Pepperoni, 4x6, OSB
On a 100 g basis, this record has more protein than 86% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or Less of Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Contains 1% or less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Beef, Salt, Contains 2% or less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 611 mg | 27% |
| Saturated fat | 8 g | 40% |
| Potassium | 290 mg | 6% |
| Calcium | 335 mg | 26% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.3 g protein in 81.3 g. Choices below have more on this basis.
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Pepperoni, 4x6, OSBFDC 2744704 | Sep 2025 | 100 g | 246 | 12.7 g | 430 mg |
| Pizza, Whole Grain, Pepperoni, 4x6, Individually Wrapped OSBFDC 2742162 | Aug 2025 | 100 g | 246 | 12.7 g | 430 mg |
| Pizza, Whole Grain Pepperoni, 4x6, Individually Wrapped OSBFDC 2740942 | Jul 2025 | 100 g | 246 | 12.7 g | 430 mg |
| 4x6 Whole Wheat Pepperoni PizzaFDC 2722166 | Dec 2024 | 100 g | 350 | 18 g | 610 mg |
| 4x6 Whole Wheat Pepperoni PizzaFDC 2719504 | Aug 2023 | 100 g | 345 | 20 g | 610 mg |
| 4x6 Whole Wheat Pepperoni PizzaFDC 2699716 | Aug 2023 | 100 g | 345 | 20 g | 610 mg |
| 4x6 Whole Wheat Pepperoni PizzaFDC 2649174 | Aug 2023 | 100 g | 345 | 20 g | 610 mg |
| 4x6 Whole Wheat Pepperoni PizzaFDC 2613805 | Oct 2022 | 100 g | 345 | 20 g | 610 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 246 kcal | 1008 |
| Protein | 12.68 g | 1003 |
| Total lipid (fat) | 12.68 g | 1004 |
| Carbohydrate, by difference | 19.72 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.52 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 236 mg | 1087 |
| Iron, Fe | 1.34 mg | 1089 |
| Potassium, K | 204 mg | 1092 |
| Sodium, Na | 430 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.