Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 4x6, OSB100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 4x6, OSBBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal246106
Proteing12.78.5
Carbohydrateg19.78.8
Fatg12.73.9
Fiberg2.10.7
Total sugarsg3.50.7
Sodiummg430332
Saturated fatg5.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.