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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 4x6, OSB100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 4x6, OSBWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal246203
Proteing12.715
Carbohydrateg19.723.3
Fatg12.75.3
Fiberg2.13
Total sugarsg3.53
Sodiummg430323
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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