Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Garlic Cheese, French Bread, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Garlic Cheese, French Bread, 8"Pizza, Whole Grain, Veggie, 16"
Calorieskcal305207
Proteing14.116
Carbohydrateg25.815.3
Fatg16.49.3
Fiberg2.32.7
Total sugarsg3.95.3
Sodiummg508413
Saturated fatg5.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.