BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.8 g more than your starting foodCompare these foods305 calories and 14.1 g of protein per 100 g. Reported fiber: 2.3 g.
Pizza, Whole Grain, Garlic Cheese, French Bread, 8"
On a 100 g basis, this record has more protein than 96% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, DATEM, Calcium Propionate (A Preservative), Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (For Color), Calcium Disodium EDTA To Protect Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 21 g | 27% |
| Fiber | 2.9 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 650 mg | 28% |
| Saturated fat | 7 g | 35% |
| Potassium | 100 mg | 2% |
| Calcium | 490 mg | 38% |
| Iron | 1.89 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.2 g protein in 65.6 g. Choices below have more on this basis.
Blake's · 188.7 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Garlic Cheese, French Bread, 8"FDC 2744706 | Sep 2025 | 100 g | 305 | 14.1 g | 508 mg |
| Pizza, Whole Grain, Garlic Cheese, French Bread, 8"FDC 2742156 | Aug 2025 | 100 g | 297 | 15.6 g | 438 mg |
| Pizza, Whole Grain Garlic Cheese, French BreadFDC 2740947 | Jul 2025 | 100 g | 297 | 15.6 g | 438 mg |
| Whole Wheat Garlic French Bread Cheese PizzaFDC 2722386 | Jan 2025 | 100 g | 380 | 20 g | 560 mg |
| Whole Wheat Garlic French Bread Cheese PizzaFDC 2719500 | Apr 2024 | 100 g | 390 | 19 g | 700 mg |
| Whole Wheat Garlic French Bread Cheese PizzaFDC 2699721 | Apr 2024 | 100 g | 390 | 19 g | 700 mg |
| Whole Wheat Garlic French Bread Cheese PizzaFDC 2693304 | Apr 2024 | 100 g | 390 | 19 g | 700 mg |
| Whole Wheat Garlic French Bread Cheese PizzaFDC 2558087 | Oct 2022 | 100 g | 383 | 22 g | 499 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 305 kcal | 1008 |
| Protein | 14.06 g | 1003 |
| Total lipid (fat) | 16.41 g | 1004 |
| Carbohydrate, by difference | 25.78 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 3.91 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 383 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 78 mg | 1092 |
| Sodium, Na | 508 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.