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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Garlic Cheese, French Bread, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Garlic Cheese, French Bread, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal305203
Proteing14.115
Carbohydrateg25.823.3
Fatg16.45.3
Fiberg2.33
Total sugarsg3.93
Sodiummg508323
Saturated fatg5.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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