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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Fully Cooked Breaded Country Fried Beef Steaks, 3.80 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28984
Proteing14.720
Carbohydrateg15.70
Fatg18.30.5
Fiberg1.50
Total sugarsg0.20
Sodiummg354168
Saturated fatg6.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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