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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientDiGiorno Hidden Valley Ranch Stuffed Crust Chicken Bacon Ranch 12inch Frozen Pizza 21.9oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal245214
Proteing12.315.5
Carbohydrateg24.519
Fatg118.5
Fiberg0.62.1
Total sugarsg2.64.2
Sodiummg626289
Saturated fatg5.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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