BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods245 calories and 12.3 g of protein per 100 g. Reported fiber: 0.6 g.
DiGiorno Hidden Valley Ranch Stuffed Crust Chicken Bacon Ranch 12inch Frozen Pizza 21.9oz
On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.
Compare with another foodWATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF YEAST EXTRACT, SALT, SUGAR, GARLIC & ONION POWDER, RICE STARCH, NATURAL FLAVOR), RANCH SEASONING (BUTTERMILK SOLIDS, WHEAT STARCH, SUGAR, SALT, CANOLA OIL, SUNFLOWER OIL, GARLIC POWDER, SPICE, NATURAL FLAVOR), COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), WHITE DISTILLED VINEGAR, APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), YEAST, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), PALM OIL, SEASONING (SUNFLOWER CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, SOY LECITHIN], BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], YEAST EXTRACT, SOUR CREAM [CULTURED CREAM, NONFAT MILK], SALT, WHOLE MILK POWDER, GARLIC POWDER, SUGAR, 2% OR LESS OF SWEET CREAM POWDER, SPICES, LACTIC ACID, XANTHAN GUM, WHITE VINEGAR POWDER, CALCIUM LACTATE, NATURAL FLAVORING, CITRIC ACID, ACETIC ACID), SUGAR, SALT, PARSLEY, NATURAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 17 g | 22% |
| Fiber | 0.9 g | 3% |
| Total sugars | 4 g | — |
| Sodium | 970 mg | 42% |
| Saturated fat | 8 g | 40% |
| Potassium | 220 mg | 5% |
| Calcium | 330 mg | 25% |
| Iron | 2.09 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 81.6 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 245 kcal | 1008 |
| Protein | 12.26 g | 1003 |
| Total lipid (fat) | 10.97 g | 1004 |
| Carbohydrate, by difference | 24.52 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 2.58 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 213 mg | 1087 |
| Iron, Fe | 1.35 mg | 1089 |
| Potassium, K | 142 mg | 1092 |
| Sodium, Na | 626 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.16 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.