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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 24oz Plain100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk Cultured Almond 24oz Plainsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal11860
Proteing3.510.7
Carbohydrateg6.54
Fatg9.40
Fiberg1.80
Total sugarsg3.52.7
Sodiummg4137
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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