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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 24oz Plain100 g · Manufacturer label
vs.
NutrientSilk Cultured Almond 24oz PlainOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal11853
Proteing3.510
Carbohydrateg6.54
Fatg9.40
Fiberg1.80
Total sugarsg3.53.3
Sodiummg4137
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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